Individual therapy

If you have ever participated in individual therapy, you have likely experienced its power. If not, you may be wondering what individual therapy is. Individual therapy is a process where a client collaborates with a therapist working one-on-one in a safe, confidential and supportive environment. In the individual counseling process, also known as psychotherapy or talk therapy, your therapist will collaborate with you to define your goals and discuss ways to achieve them. This personalized approach allows individuals to explore their thoughts, feelings, and behaviors to better understand themselves and work through life’s challenges. At C-Beyond Today, we will work to establish a nurturing environment where you will feel comfortable, seen and heard, and experience kindness and compassion. Sessions are personalized for each individual’s unique needs. Your therapist will assist you in discovering opportunities for new experiences, growth and change in positive ways and support you in your journey.